Simple, Sustainable Holiday Eating Tips That Actually Work The holiday season is a beautiful time of year.It’s when we gather with friends and family, slow down a little, and enjoy each other’s company—often around food. At the same time, Christmas and holiday gatherings can be one of the hardest times to stay on course with […]
Gift of Health
Every transformation has a beginning.For Samiha and Fizal, it began with a quiet realization: the way they were eating and living was no longer supporting the life they wanted to live. They weren’t looking for a quick fix.They were looking for a sustainable, compassionate way to heal — together. This is where their story began […]
Learn the shocking truth about sugar’s impact on your liver, brain, and energy — and discover how to enjoy desserts that heal instead of harm. Imagine this: You start your day with “healthy” cereal and almond milk. Lunch is a protein bar and a flavoured yogurt. Dinner? A “low-fat” frozen meal. You didn’t touch dessert […]
Most doctors long to heal, yet feel limited by the system. What if there’s more? A stirring call to rethink medicine—for those who care and those who suffer.
Your grocery cart may predict your future health. Discover one powerful shift to reclaim vitality, from a surgeon’s lens on food and disease.
Eat to Lower Cholesterol
Post by giftofhealth
Unravelling the Mystery of Cholesterol: A Conversation with Dr. Shobha Rayapudi Q: I’m doing everything right, but my cholesterol won’t come down. I don’t eat meat but eat chicken or fish occasionally. I eat healthy, I walk every day. I meditate every day. I’m not overweight yet my cholesterol continues to go up. I thought […]
Can we lead a disease free life? And by that, I mean a life without High CHOLESTEROL, HYPERTENSION, DIABETES, HEART DISEASE, DEMENTIA, or other chronic conditions that we face such as RHEUMATOID ARTHRITIS, CHRONIC INFLAMMATORY BOWEL CONDITIONS, BREAST CANCER, PROSTATE CANCER COLON CANCER, and DEPRESSION (just to name a few). What if you already have […]
I have worked in health care my entire working life. I have seen the effects of chronic diseases such as type 2 diabetes and high blood pressure. I wasn’t just seeing it in my job, I was living that life. I was overweight for many years and on a weight-loss roller coaster. I would lose […]
Wondering what to make for Thanksgiving! Is this your first big family gathering since changing to a plant-based way of eating? Don’t worry, we are here to help you! How to Plantify Thanksgiving! Thanksgiving is about spending time with family and friends and being thankful for all the great things in your life. And what […]
“When I first heard about Gift of Health’s Food as Medicine Program, I thought it was just what the Doctor ordered.. Learning a whole new lifestyle? I didn’t think it was possible, could I do it? “I wanted to try Gift of Health’s Food as Medicine Program because as my cholesterol and blood sugar numbers […]
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