Servings 6-8 Prep time: 25-30 mins. Boil ingredients numbered 1- 6 in 2 cups of water for 6-8 mins. Let them cool down for few minutes. Grind these contents into puree with 3 cups of water. Simultaneously, in a separate vessel boil potatoes for 10 mins, then add cauliflower to…

  It takes less than 5 minutes to make this tasty beautiful corn salad. Just mix all the ingredients and enjoy.

Enjoy this guilt free, dairy free, fat free and low-in-calories icecream! Take 2 frozen bananas and run them through the desert bullet or yonanas machine. Garnish with toppings of your choice. Tip: take the frozen bananas from the freezer and let them thaw for 5 minutes prior to running through…

Method: Cut potatoes in chunks. Put vegetable stock in frying pan and add potatoes….remember to add stock as needed so the veggies do not stick. Bring big pot of water to boil. With a mandolin(slicer), slice remaining vegetables except onion and cabbage. Cut up the onion and put half with…

Preparation time: 20 mins Cooking time: 3 hours Servings: 6-8 METHOD: Boil beans in 8 cups of water with onion, garlic, salt and pepper. Reduce heat and simmer for 2 ½ hours. Add carrot, turnip and celery, and return to a boil. Reduce heat and simmer for another ½ hour.…

Preparation time: 15 minutes Servings: 8-10 METHOD: In a large mixing bowl scoop the avocados. Add lemon juice and salt. Mash with a fork or potato masher. Add rest of the ingredients and mix. Serve with baked tortilla chips. Hint: Several of our friends seed the tomatoes and chili for…

Preparation Time: 15 minutes Chilling time: 1 hour Servings: 4 METHOD: Place the rice in a large bowl. Add the green onions and spinach. Mix well. Add the orange segments and water chestnuts. Toss gently to mix. Mix the dressing and soy sauce. Pour over the salad. Stir in the…

Preparation Time: 20 minutes Cooking time: 15 minutes Servings: 4 Method: Cook the potatoes in water to cover until just tender, about 5 minutes. Drain and set aside. Place the onion and green and red bell pepper in a saucepan with a small amount of water. Cook, stirring frequently, until…

Preparation Time: 15 minutes Chilling time: 1 hour Servings: 2 cups Method: Place the beans in a food processor and process until coarsely chopped or mash with a bean masher. Don’t over process to a smooth consistency. Place in a bowl and add the remaining ingredients. Mix well. Chill at…

Preparation Time: 15 minutes Cooking time: 45 minutes Servings: 6 Method: Preheat oven to 400 degrees. Scrub potatoes and prick all over with a fork. Place on a baking sheet and bake for about 45 minutes, or until potatoes are tender. Remove from oven and allow to cool slightly. Cut…