"Who moved my Mac n Cheese" is what you would say when you try this dish. If you do not tell the kids what's in it, they would say "Cheezzz" and devour it. If you tell them beforehand, they may say "Naaayy, gimme my cheese. So reveal it after they…

We like having pancakes and crèpes with Banana Syrup. It is a healthy alternative to other processed sweeteners. Method: Blend all the ingredients in a high powered blender to purée consistency. Pour over pancakes or crèpes and enjoy.

We love this creamy rice cereal. It is quick and easy to make. It takes less than 10 minutes to make this delicious breakfast. Method: Boil the water in a medium saucepan over high heat Grind the brown rice to sand consistency in a high powered blender (or coffee blender).…

This recipe is by our dear friend Anne Brenton. When it comes to banana bread, the best bananas to use  are those that are over-ripe. Also, this recipe is so much better the day after it is baked. Method: Preheat oven to 350 degrees F. Use an 8 inch square baking…

As the scent of baked apples travels through the hallways, you are sure to take a trip down your childhood memory lane. Can anything be more simple yet soft, sweet, deliciously childish! Method: You don't have to break your head on what type of apples to choose - Granny smith,…

When it comes to flavoring vegetables nothing beats this curry sauce. Yummy to be exact. This sauce can be prepared in advance and stored in the refrigerator for 3 days or in freezer indefinitely. It can be added to mixed vegetables Method: In a medium size skillet, saute the onions…

When you can think of meatloaf high in fiber and protein and low in fat (seriously!) here it is black bean meatloaf.... You can also be creative to include cooked lentils, chickpeas or any other type of beans. Our favorite is the black bean one! Method: Preheat oven to 350…

When it comes to quick fix meal, brunch or breakfast, this one tops our list. It takes 5 minutes to prepare the batter and fillings. Method: In a mixing bowl, whisk together the  flours and flaxseed meal. Make a well in the center and pour in the wet ingredients (milk,…

Tiny yet powerful teff leads all the grains in its nutrient content - especially in its calcium, iron, resistant starch, and protein content. This gluten-free grain with its high fibre content has become our newfound love. Method On a stovetop cook 1 cup of teff with 3 cups of water…

Tis the season of beets and what do we do with all the red beets - well BURGER them. Not only they enhance the taste, they look hammy than hamburger! The beauty of beet burger is that you can eat them plain with a dollop of ketchup or with your…