There is nothing like freshly baked homemade bread. Try this multigrain bread and you will be pleasantly surprised how delicious and healthy it is. Method: Let yeast rise in 3/4 cup of water (approx 10 min) To make date paste: I cup Medjool dates, (other dates are fine too) pitted…

What are fries without GRAVYYYY...... This all time favorite gravy goes well not only over mashed potatoes, Sunday Dinner or fries but whatever dish you can think of with gravy. Just pour it to your heartful. Method: Over medium-high heat, sauté the onion until it just turns brown.  Add the…

Method Preheat oven to 375°F. Slice butternut squash into 4 quarters. Use a spoon to scoop out seeds and strings. You can discard the seeds or store it for other purposes. Put the squash in a baking pan keeping it covered. Bake it for 45 minutes, until you can easily…

This kid approved delicious dip/dressing is hard to resist once you start dipping in it.  Serve it with carrot sticks or cut-up peppers or celery sticks or snap peas Method Drain the water off the silken tofu; take it out of the package and leave it over a strainer for…

This tasty vegetable soup is ready in under 5 minutes. Mix all ingredients and heat until warm, either in the microwave (for 3-4 minutes) or on a stovetop (stovetop works best).

These sweet treats have zero processed sugar. When I had them the first time, I could not believe that these did not have any added sugar in them. Directions Put cashews in a food processor and pulsate for 15 seconds Add pitted dates, 1/4 cup coconut flakes, apple sauce and…

Heat a large saucepan over medium-high heat. Add onion, celery and carrots. Stir and cook until vegetables are tender. Add 3-4 tablespoons of water or small amounts of water as needed. Stir in broth, beans, tomatoes and barley. Heat to a boil. Reduce heat to low. Cover and cook for…

This thick and filling stew is so delicious. It is our favourite stew. The recipe is from our good friend Jeff Moulton. Method: In a large saucepan sauté onions, mushrooms, and garlic on medium heat. Add 3-4 tablespoons of vegetable broth. Sauté till the onions caramelize. Add the remainder of…

This is our quick and easy go to salad. Method: Place the spinach in a large salad bowl and toss rest of the ingredients in a salad bowl except the dressing. To prepare the dressing just mix the three ingredients. Pour the dressing just before serving. Toss to coat evenly.…

Want a quick and easy soup to warm your tastebuds in the cold weather? Here it is - Carrot soup. Beware, this can become your favorite soup too! Method: 1. In a pot, mix 2 cups of water, carrots, onion, and oats over medium heat. 2. Bring them to boil…