Osteoarthritis, the most common joint disease in the world, affects millions worldwide—bringing daily pain, stiffness, and loss of mobility. While pills, gels, injections, and surgery can offer short-term relief, many people overlook one of the most powerful, accessible, and affordable tools for managing joint pain: your plate. What you eat can either fuel the flames […]
Gift of Health
Stories like Bob’s are not rare in our Gift of Health community — they are powerful reminders of what becomes possible when someone decides to retake charge of their health with clarity, courage, and support. Earlier this year in July, Bob reached out to us with a deep sense of concern. His blood sugar levels […]
Why Doctors Are Calling for the Removal of Processed Meats from Hospitals and Schools
Post by giftofhealth
If you were recovering in a hospital… Or sending your child to school… Would you expect meals that support health—or quietly increase the risk of disease? This question is at the heart of a national open letter, both Arjun and I were proud to sign alongside hundreds of Canadian physicians, dietitians, nurses, and allied health […]
Every transformation has a beginning.For Samiha and Fizal, it began with a quiet realization: the way they were eating and living was no longer supporting the life they wanted to live. They weren’t looking for a quick fix.They were looking for a sustainable, compassionate way to heal — together. This is where their story began […]
Learn the shocking truth about sugar’s impact on your liver, brain, and energy — and discover how to enjoy desserts that heal instead of harm. Imagine this: You start your day with “healthy” cereal and almond milk. Lunch is a protein bar and a flavoured yogurt. Dinner? A “low-fat” frozen meal. You didn’t touch dessert […]
Eat to Lower Cholesterol
Post by giftofhealth
Unravelling the Mystery of Cholesterol: A Conversation with Dr. Shobha Rayapudi Q: I’m doing everything right, but my cholesterol won’t come down. I don’t eat meat but eat chicken or fish occasionally. I eat healthy, I walk every day. I meditate every day. I’m not overweight yet my cholesterol continues to go up. I thought […]
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