Wheat Rava Upma

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In a pan dry roast cracked wheat for a 2-3 min.

In a separate pan add mustard seeds, urad dal, channa dal, curry leaves, cashews, temper it for one min.

Add onions, chillies, ginger mix it for a minute. Once the onions are done (soft and tender) add the frozen vegetables, turmeric, and salt and let them cook for three mins.

Add 4 cups of water cover with lid till the water comes for boiling about 2-3 min.

Add cracked wheat, stir it well and cover with lid again.

Stir in between, let it cook util it thickens, garnish with cilantro cover with lid. Cook for 5 min till the cracked wheat becomes soft.

Add the roasted peanuts when the cracked wheat starts to get soft. Stir the wheat intermittently so that it does not stick to the bottom.

Squeeze the juice from lemon and change it into the serving dish.



1 cup cracked wheat
1/2 tsp of mustard seeds
1/2 tsp of cumin seeds
One medium sized onion chopped
1-inch ginger minced
1 chopped green chili (optional)
1 cup of frozen mixed vegetables (corn, peas and carrots)
1/2 tsp salt
2 and 1/2 cups of water
1/8 tsp or pinch of turmeric
1/2 ounce of dry roasted peanuts
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