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December 7, 2015

The Best-Kept Secret in Medicine

Post by giftofhealth

The best-kept secret in medicine is that the body heals itself if we create the right conditions and stop doing the things that caused the sickness in the first place. For instance, stable heart disease can be reversed or arrested without stents and surgery by changing one’s diet. To learn more visit www.dresselstyn.com or read […]

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October 24, 2015

Potato Facts

Post by giftofhealth

Do you love potatoes? Do you avoid potatoes? Here are some POTATO FACTS we believe everyone should be aware of. Potatoes are powerhouses of nutrients and clean calories. A medium-sized potato has 40% of the required daily value of vitamin C, more potassium (>600mg) than a banana, 4 grams of protein, 4 grams of fibre […]

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September 29, 2015

Milk Myth

Post by giftofhealth

For various health reasons, I advise my patients to avoid dairy products. Like most of you, I was raised with the notion that drinking cow’s milk is natural and good for overall health. Drinking milk and eating yogurt (curd) were part of my daily routine until three years ago. I stopped consuming dairy products after […]

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September 22, 2015

Immune System Boost

Post by giftofhealth

Want to give your immune system a boost?  Try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fibre, antioxidants and low in calories. These foods can decrease inflammation and the risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.  

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September 22, 2015

Overnight Oats

Post by giftofhealth

Overnight Oats is a variation of oatmeal we regularly have for breakfast. It is a quick and easy meal to make, and the best part is there is no cooking involved. Just mix all the ingredients in a bowl and leave it on the kitchen countertop or in the refrigerator. It will be ready for […]

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September 22, 2015

Resilience of Garlic

Post by giftofhealth

I picked these bulbs of garlic from our backyard garden today. We planted garlic in our garden in July of last year. The garlic plants survived the harsh and snowy winter of Newfoundland. They started picking up their growth over the last two months. Perhaps the resilience to tolerate and survive through harsh conditions is […]

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