Heat the water in a large soup pot. Add the onion,
yam, carrot, and celery. Cook over medium heat, stirring often,
for about 7 minutes, or until the vegetables begin to soften.
Add all the remaining ingredients, cover, and cook,
stirring occasionally for 15 to 20 minutes, or until the vegetables are
Stored in a covered container in the refrigerator,
leftover Sweet-and-Sour Vegetable Stew will keep for up to 3 days
Recipe Source: The Cancer Survivor’s Guide by Neal D. Barnard, M.D. and Jennifer Reilly, R.D., www.nutritionmd.org