Method: Crumble the tofu in a bowl. Add...' />

Scrambled Tofu





For egg lovers, this is one of the recipe you might want to try! This is one of our son’s favorite morning breakfast.


Crumble the tofu in a bowl. Add the tamari and set aside.

Bring a fry pan to medium–high heat. Add the onions to the dry pan and reduce the heat to medium. Saute until they are translucent and golden, then add the garlic.

Once the onion and garlic are caramelized, add the carrots, peppers, and spinach. Saute for 3 minutes.  Next, add the salt, turmeric, chilli powder and crumbled tofu. Cook on high heat for 4 minutes until the ingredients begin to brown slightly.  Add the fresh herbs and stir them well before turning off the stove. If you do not have fresh herbs at hand you can sprinkle some dried oregano, dried thyme, and dried rosemary.

Right before serving, sprinkle ground black pepper. Enjoy!!!

Note: You can always mix in your favorite seasonal vegetables, like zucchini, mushrooms, corn etc..  and a handful of fresh herbs to personalize this recipe to your liking.


1 pack extra firm tofu (350g)
1 cup onion, diced
1 cup carrots, finely diced
1 cup baby spinach
1/2 cup peppers, diced (red, green or orange)
1/4 cup fresh herbs (such as thyme, cilantro, parsley)
2 cloves garlic
2 Tbsp tamari or low sodium soy sauce
1 tsp turmeric
1 tsp cayenne pepper or chilli powder
1/2 tsp salt (optional)
ground black pepper, to taste
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