Description

1. In a nonstick pan, stir-fry onions, celery, jalapeño, and garlic in a small amount of water until cooked.

2. Add remaining ingredients except cilantro. Bring to a boil, then reduce heat and simmer, covered, approximately 1 hour, stirring frequently.

3. Add cilantro or parsley just before serving. Fill your bowl with greens and then add the chili or serve with a big green salad on the side.

Source of Recipe – Adapted from Prevent and Reverse Heart Disease Book by Dr. Caldwell Esselstyn Jr., M.D.