Gift of Health
Mushroom Barley Stew
Post by giftofhealth
Description
Preparation Time: 10 minutes
Cooking Time: 1 hour
Servings: 4 to 6
Method: Place the water, barley, onion, and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes.
HINT: To same time in preparation, buy sliced mushrooms and shredded cabbage in the supermarket. Wasabi powder is sold in most natural food stores. It is a Japanese horseradish powder.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
| 6 1⁄2 cups water |
| 1 cup barley |
| 1 onion, chopped |
| 1 tablespoon, soy sauce |
| 1 tablespoon dried parsley |
| 2 teaspoons dill weed |
| 1⁄2 teaspoon ground cumin |
| 1⁄4 teaspoon garlic powder |
| 1/8 teaspoon fresh ground pepper |
| 1/8 teaspoon wasabi powder |
| 1⁄2 pound fresh mushrooms, sliced |
| 2 cups shredded cabbage |
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