For various health reasons, I advise my patients to avoid dairy products. Like most of you, I was raised with the notion that drinking cow’s milk is natural and good for overall health. Drinking milk and eating yogurt (curd) were part of my daily routine until three years ago. I stopped consuming dairy products after […]

I picked these bulbs of garlic from our backyard garden today. We planted garlic in our garden in July of last year. The garlic plants survived the harsh and snowy winter of Newfoundland. They started picking up their growth over the last two months. Perhaps the resilience to tolerate and survive through harsh conditions is […]