Lifestyle Medicine
Gift of Health on CBC Radio
 We are honoured to be on CBC Radio. Dr. Shobha Rayapudi shared about our...
Our Teenage Son Improved His Vision and Got Rid of Eyeglasses in a Week
 Our son, Shakthi, has been wearing eyeglasses since he was six years old for...
Kudos Health Canada! New Canada Food Guide Recommends More Plant-Based Foods for Health
 The 2019 Canada Food guide is a huge step in the right direction. Here...
Gift of Health Workshop in St. John’s – Sept. 2019
 It was the weekend of Fun, Food and Inspiring Transformations! Here’s the sneak peek...
How to lead a disease free life!
 Can we lead a disease free life? And by that, I mean a life...
Are We Giving Doctors the Right Tools to Truly Help?
 It seems to me that, as doctors, we’re not being given the full set...
How to Be Free from Acid Reflux with Plant-Based Lifestyle
 Acid reflux is one of the most common reasons why I see patients in...
Surgeon’s Tips to Cope With Stress
 Who doesn’t have stress in their lives but what makes the difference is how...
Freedom Over Fear : A Surgeon’s Perspective On Thriving During This Critical Time
 IF You are Paralyzed by Fear, Then You are Missing a Wonderful Opportunity. The...
What I Learned from My Digital Detox Experience
 I noticed that my screen time over the last few days was more than...
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