Lifestyle Medicine
Win the Week – Meal Planning System
Lifestyle change is hard. Not because you’re weak… but because you’re trying to change everything...
What Does It Take to Future-Proof Your Cognitive Health
5 Powerful Things You Can Do Today to Protect Your Mind Tomorrow May is Mental...
Lowering Blood Pressure Naturally: Addressing the Cause Instead of Masking the Symptoms
Hypertension — What Is So Benign and Essential? May 17th is World Hypertension Day —...
The Best-Kept Secret in Medicine
 The best-kept secret in medicine is that the body heals itself if we create...
Tips to Get Started on a Plant-based Journey
 We were honoured to be interviewed by Jeanne Schumacher of Plant Powered. In this...
When a Prescription Is a Recipe Instead of a Pill
 In a standard medical practice, I see patients going from one pill to three...
Healthcare at Its Best: Dr. Arjun Rayapudi’s Experience at Dr. McDougall’s Program
 It was an amazing experience to watch people take charge of their health at...
Charlaine’s Health Gains at Dr. McDougall’s 10 Day Program
 Charlaine gained health, lowered her high blood pressure, high cholesterol and lost 9 pounds...
How Erin Kicked Asthma, Arthritis, Excess Weight and Ran Her First 10km Race
 This time last year, Erin was struggling with asthma, intermittent claudication (calf cramping), excess...
Yes B’y! We Are Honorary Newfoundlanders!
 Yes b’y! Shobha and I are super happy to become honorary Newfoundlanders. Myrtle Hodder...