Lifestyle Medicine

Sugar’s Sweet Trap — and How to Break Free (Without Giving Up Sweetness!)

  Learn the shocking truth about sugar’s impact on your liver, brain, and energy —...
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Staying on Course During the Holidays Without Missing Out

  Simple, Sustainable Holiday Eating Tips That Actually Work The holiday season is a beautiful...
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The Tiny Brain Center That Builds Focus, Willpower, and Inner Strength

  Imagine you’re working deeply. You’re in flow.Suddenly, your phone dings. In that second, something...
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Drs. Rayapudi Duo Received the Torch-Bearer Award

  Drs. Arjun and Shobha Rayapudi, the founders of Gift of Health, were honored to...
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Plantify: Changing Rural Newfoundland’s Diet One Veggie at a Time

  PLANTIFY – An Absolutely Canadian documentary, directed by Martine Blue, features rural Newfoundlanders who’ve turned their...
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