Food ad Nutrition

Sandi and Ralph shed 60 pounds, said good bye to acid reflux and high blood pressure with Plant-Based Lifestyle.

  “We weren’t feeling the best in November 2018. Our cholesterol numbers and blood pressure...
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Valerie said goodbye to Diabetes, High Blood Pressure and High Cholesterol during Lockdown time.

  We are smiling ear to ear, seeing these pics and messages from Valerie. If...
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Here’s how Kim reversed her Fatty Liver, Diabetes, low Iron and Acid Reflux.

  “When I first heard about Gift of Health’s Food as Medicine Program, I thought...
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How Beverly went from 6 pills a day to 1 pill a day in 6 months

  I have worked in health care my entire working life.  I have seen the...
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How to lead a disease free life!

  Can we lead a disease free life?  And by that, I mean a life...
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The Health Benefits of Drinking Water That You Should Know

  Even though our body is 65-70% water, not many people recognize that water is...
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7 Foods That Protect Your Joints

  Osteoarthritis, the most common joint disease in the world, affects millions worldwide—bringing daily pain,...
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Wondering How to Cook Beets?

  Let’s talk beets—those deep ruby roots aren’t just pretty on your plate; they’re powerful...
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Staying on Course During the Holidays Without Missing Out

  Simple, Sustainable Holiday Eating Tips That Actually Work The holiday season is a beautiful...
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Sugar’s Sweet Trap — and How to Break Free (Without Giving Up Sweetness!)

  Learn the shocking truth about sugar’s impact on your liver, brain, and energy —...
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