Milk Myth
 For various health reasons, I advise my patients to avoid dairy products. Like most...
Immune System Boost
 Want to give your immune system a boost? Try to include G-BOMBS into your...
Overnight Oats
 Overnight Oats is a variation of oatmeal we regularly have for breakfast. It is...
Resilience of Garlic
 I picked these bulbs of garlic from our backyard garden today. We planted garlic...
Gift of Health Workshop in St. John’s – Sept. 2019
 It was the weekend of Fun, Food and Inspiring Transformations! Here’s the sneak peek...
Wendy and Travis Lost 27 Pounds in 28 Days and Said Goodbye to Chronic Pain
 27 pounds gone in 28 days! Woohoo, Travis and Wendy! Want to see what...
Yes B’y! We Are Honorary Newfoundlanders!
 Yes b’y! Shobha and I are super happy to become honorary Newfoundlanders. Myrtle Hodder...
Gift of Health on CBC Radio
 We are honoured to be on CBC Radio. Dr. Shobha Rayapudi shared about our...
Kudos Health Canada! New Canada Food Guide Recommends More Plant-Based Foods for Health
 The 2019 Canada Food guide is a huge step in the right direction. Here...
Sandi and Ralph shed 60 pounds, said good bye to acid reflux and high blood pressure with Plant-Based Lifestyle.
 “We weren’t feeling the best in November 2018. Our cholesterol numbers and blood pressure...
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