Food ad Nutrition
Win the Week – Meal Planning System
Lifestyle change is hard. Not because you’re weak… but because you’re trying to change everything...
Why Do I Keep Stress Eating… Even When I Know Better?
April is Stress Awareness Month. But here’s something most people don’t realize:  Stress isn’t what’s keeping...
5 Chia Seed Habits That May Be Hurting Your Gut and Omega-3 Absorption
Recently, I shared a blog on 5 powerful things you can do to protect your cognitive...
How My Dad Reversed His Diabetes and Heart Disease with Foods That Love Us Back
 I am so happy to share this video with you all. This video...
Sheila Cured Acid Reflux and Reversed Inflammation in 3 weeks
 Sheila struggled with disabling heartburn for decades. It was typical for her to take...
Sylvia Reversed Crippling Arthritis, Cured High Blood Pressure and Got off of Five Medications
 Sylvia reversed crippling arthritis, cured high blood pressure, got off of 5 medications and...
When a Prescription Is a Recipe Instead of a Pill
 In a standard medical practice, I see patients going from one pill to three...
Two Year Anniversary of My Dad’s Incredible Plant-Based Journey
 Two years ago, on this date, our family was in a very tough situation....
Tips to Get Started on a Plant-based Journey
 We were honoured to be interviewed by Jeanne Schumacher of Plant Powered. In this...
Potatoes: One of Nature’s Perfect Foods
 Potatoes are one of the healthiest foods and they are so easy to grow....