No Bake Christmas Bars

Posted on December 6, 2018

Marie Letemplier perfected this recipe. Our son loves these bars. These can also be packed for school lunches/snacks or can be post-workout treats for the teenagers. Not only that, adults love these bars as much. However...

Onion Rings

Posted on October 31, 2018

You don’t want to miss this recipe. When Wendy Nicole brought this for our GOH participants, everyone was clamouring around. Enough said...Method:

1. Slice a large yellow onion into rings...

Rice and Chickpea Salad

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Florence from our GOH group always comes up with new ideas for dishes.This is another example where you can make a delicious meal with a serving of grain, bean, greens and veggies or any left-overs in your fridge. ...

Curry Dressing

Posted on October 30, 2018

To flavor any dish, dressings, sauces or spices are the key.This is a simple dressing, easy to remember and easy to whip as you combine all the ingredients in equal amounts.You can prepare this fresh (which I lik...

Sweet Potato & Sprouts

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Sometimes life doesn't have to be so complicated. Things can be made with just 2 ingredients on hand. We always advise our GOH participants to have cooked grain, cooked bean/lentils, baked potato or sweet potato in the f...

Potato Zucchini Cakes

Posted on August 18, 2018

You can make this recipe as flavorful as you like or just keep it simple by using a few ingredients like salt and pepper on shredded vegetables without any other spices. You can also play with different spices like chill...

Pesto Pasta

Posted on August 14, 2018

We grow lot of herbs and basil is one of them. When we get a big harvest of basil, we make pesto out of it. Pesto can be used in many dishes but Pesto Pasta is one of our favourites!Method:To pre...

Fruit Salsa

Posted on August 9, 2018

Simple yet so deliciously divine that it can please any crowd. Even the kids can make this. Sherry Parr made this for a GOH potluck and everyone couldn't stop raving about it. You can use fruits of your choice or whateve...

Parsley Salad

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This salad is chockful of nutrients and very simple to make.Method:

1. Finely chop parsley and tomato.
2. Peel the oranges and cut them into bite-size cubes.
3. Combine al...

Corn Fritters

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How about some corny corn fritters. They can either be served as snacks or appetizers or quick bites. Well here comes the real question how about corny corn fritters are without oil....Method:

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