Change Your Life by Changing What You Eat
In Just 6 Weeks!
Sick of feeling sick? Feel like you can never keep that extra weight off? Stressed about the medical bills that keep piling up?
You’re not alone.
We developed the 6-week Gift of Health Experience for you, and many like you, who are ready to end the cycle of dieting, and the limitations illness has placed on your work, your family and your future.
The 6-Week Gift of Health Experience is your practical roadmap for making the diet and lifestyle changes that get at the root causes of your chronic struggles.
Our 6-module program will give you the tools and strategies to make better choices in what you put on your plate and adopt a plant-based way of eating.
You’ll feel empowered to keep the momentum of positive change going at work, at home and even in social settings or when travelling!
And you’ll have the support of coaching calls and the Gift of Health community to cheer you on along the way!
Fueled by delicious, nourishing foods, and backed by science, The 6-week Gift of Health Course will take you from frustration to freedom – in just 6 weeks!
Choose foods that love your body better so you can live your healthiest life possible.
- Have you been diagnosed with a chronic disease such as high blood pressure, high cholesterol, diabetes, heart disease, gut issues, or arthritis?
- Are you struggling with losing weight and keeping it off?
- Do you want to live a happy, healthy life free of reliance on medication, worries about medical costs and limits to your career and relationships?
The 3 Pillars of The Gift of Health program give you the education, empowerment and education to make lasting change:
- Go from confusion to clarity on exactly what you need to eat, what myths you may be believing about nutrition and mindset, and how the human body is wired for true health through great food.
- You will know how to make better choices because you better understand disease processes and the impact of food on fighting and reversing health conditions.
- Once you understand what to eat, you will learn how to implement changes to ‘plantify’ your diet with as seamless of an experience as possible.
- You don’t have to give up your favorite foods — and we can show you how!
- You will also have the confidence to maintain your new diet lifestyle on the road, under more stressful situations, and in more social situations.
- We can help you adopt the right mindset for sharing why you’re making these changes when friends and family members ask.
- Most importantly, we show you how to overcome those late-night cravings so you keep your momentum going!
- You need a great infrastructure and a plan of action in every area of life: at work, at home, on the go, and even when you’re traveling.
- Our Gift of Health approach puts you in the driver’s seat for how much support and encouragement you need from other like-minded individuals on the same journey towards better health. We can connect you in a trustworthy community where you’ll feel safe, accepted, and loved for who you are. It’s hard enough making lifestyle changes – let us be with you every step of the way!
You get the tips and tricks for making the small shifts in your diet and lifestyle that will have big impacts!
The 6 modules take you through a journey to discovering:
- The role of food in causing or preventing chronic diseases from affecting your body
- The foods that will love you back and the principle of calorie density so you can eat more, weigh less, and feel fantastic.
- How to ‘plantify’ your life, creating a plant-based way of eating to support your specific health conditions
- How to read food labels, pick the right foods, easily prepare meals in a short amount of time, and fight off those troublesome cravings with your Cravings Escape Plan.
- Create the conditions for maintaining your new way of eating every single day, anytime, anywhere
- Access new recipes, ideas, and tips to make plantifying your life easier than you may expect
- Get the support and encouragement you need- when you need it- to sustain your plantified life well into the future
You can begin to prevent and even reverse chronic conditions by implementing a plant-based diet.
Yes, you CAN lose weight, feel better, reduce your dependence on medications, and be happy, healthy, and free.
This isn’t rocket science – this is Nutrition 101 with delicious, nourishing foods that love your body better so you can live your healthiest life possible.
Online, convenient and loaded with everything you need to get started on your journey, and stay on track, to better health!
Your Partners in Health
We’re Drs. Arjun and Shobha Rayapudi, Board-Certified Lifestyle Medicine Physicians and the creators of the life-changing “Gift of Health” workshops. Our work has been featured in the documentary “Plantify,” broadcast on the national Canadian Broadcasting Corp (CBC) TV.
We’ve dedicated our life to studying, understanding and learning to the patterns/fears/habits that hold us back from living our best lives (changing or reversing chronic illness and excess weight).
Our Pursuit Is Personal
My dad inspired me to become a doctor. I had watched him struggle with diabetes, high blood pressure, and high cholesterol. In 2015, he was told that he would require open heart surgery to repair the more than 90% blockages in 2 out of 3 main blood vessels. My own heart broke with this news.
Faced with the risk of impending surgery, I knew it was worth the risk to suggest that he try foods that would help his heart. It was a tough sell at first, but he decided to give it a try.
The results were astounding.
Just two weeks later, he was walking longer distances with no shortness of breath and his blood sugar control was so good that his doctor cut his diabetic pills by 50%.
Within three months, my dad reversed his diabetes, high blood pressure, and high cholesterol and came off of FIVE different medications.
He even lost 25 pounds without doing any exercise and looked younger.
In only six months, he successfully completed the heart treadmill stress test that he was previously unable to do, and most of all he avoided the risky, invasive procedures on his heart… that he didn’t need after all because he started eating better foods.
We have been sharing the ‘secret’ to good health ever since, helping others improve their lives and heal from within with the power of good food.
What Others are Saying…
At Gift of Health, we have helped thousands of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight, get off medications for good, and find freedom from the ever-rising costs of drugs and medical bills.
The most inspiring part of our work is hearing the stories of transformation of our community members- people, like you, who felt imprisoned by a life of chronic illnesses such as diabetes & high blood pressure, yet they re-wrote their stories with the Gift of Health!
Here is how some of our students have rewritten their stories:
“I went to the doctor today and he reduced my blood pressure medication to half of what it was. Awesome! This is one of the outcomes I really wanted. Better health and less to no meds. On my way. Thanks to Drs. Arjun and Shobha who put me on the right path”
– Kim Hiscock
“Yes, I am off both cholesterol and blood pressure meds.and I have lost 40 lbs., I know I have a way to go with my weight but slowly but surely I will get there. Thanks, Gift of Health.”
– Daisy Williams
YOU have the chance to change your health destiny.
You can live life on your own terms.
We have the insight and foundation to help you live better with your diet and lifestyle.
If you read these inspiring stories we shared about our 6-Week Gift of Health Experience Course students who took their destiny into their own hands and are thinking “I could never do that”, you have an important choice to make:
You can continue suffering with your health conditions, dreading what the future may hold…
… or, based on our history of creating incredible life-changing results for hundreds of people — you can trust us to help you restore your health, regain your energy and vitality, and have the impact you want, spend as much time with your friends, family, grandchildren as you’d like, and ultimately fulfill your destiny.
And all because you made the decision to change your diet and lifestyle.
Food is often more powerful than surgery and medicine.
When you pay attention to how food affects your health and sense of well-being, that simple shift in focus can bring about remarkable results. Nurturing your body with foods that love you back can solve many ailments, diseases, and chronic conditions.
The 3 Pillars of the Gift of Health help you build a strong foundation for amazing change:
With the Gift of Health 6-week Course you get:
In the Gift of Health course, each week you will have access to a new module training and have 2 live group calls where we will reinforce how to make that training a part of your life- and take your questions.
During the course you will receive invaluable support from an incredible community of like-minded people so you can stay on the path of health.
This course is based on our world-renowned Gift of Health workshop that people have traveled from all over the world to attend.
Now, we are making it available for the global audience, so that you can have the same benefits from the comfort of your home, wherever you are in the world.
Make the choice today and invest in yourself and your future!
Because only you have that power.
Are you ready to take your power back?
Ready to give yourself The Gift of Health? Our 6-Week experience is FOR YOU- when you’re ready to take the next step, we’re here to guide you.