Taco Cups

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Sylvia Smith blew everyone’s tastebuds away when she made these Taco Cups in the GOH support group meeting.


  1. Bring the pan to a medium heat. Saute the onions for 3-4 minutes.
  2. Add garlic and sauté it for another minute. Add corn, beans, tomatoes and mix them well.
  3. Add the Tex-Mex spice or make the taco seasoning using the ingredients listed. After adding the spice let it simmer for 5 to 10 minutes. Stir in between.
  4. Meanwhile, preheat the oven to 350°F and prepare the taco cups.
  5. To make the taco cups, cut the edges of tortillas to form a square. Now slice the large square into 4 small squares by slicing down the middle vertically and horizontally.
  6. Take a muffin pan. Place one square in the muffin mold and layer another square on top of it to form a star shape. Repeat until you fill all the muffin molds.
  7. Remove the taco mix from heat. Spoon 1-2 tablespoons of taco mix into each taco star cup.
  8. Bake it for 10 minutes.
  9. Meanwhile, prepare GOH sour cream.
  10. Remove the baked muffin pan from oven. Garnish the taco cups with sour cream, cilantro, green onions and tomatoes.
  11. Enjoy!!!


6 whole wheat tortillas
1 medium onion diced
1 cup frozen corn thawed
2 cups cooked black beans/kidney beans
20 cherry tomatoes quartered
2 garlic cloves finely diced
1 Tbs lime juice
1 Tbs Tex-Mex spice or Taco seasoning
To make Taco seasoning:
1 tsp cumin
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp dried oregano
1/4 tsp salt
For garnishing:
5 cherry tomatoes finely diced
3 Tbs finely diced coriander
3 Tbs finely diced green onions
GOH Sour cream