I have worked in health care my entire working life. I have seen the effects of chronic diseases such as type 2 diabetes and high blood pressure. I wasn’t just seeing it in my job, I was living that life. I was overweight for many years and on a weight-loss roller coaster. I would lose […]
Gift of Health
Wondering what to make for Thanksgiving! Is this your first big family gathering since changing to a plant-based way of eating? Don’t worry, we are here to help you! How to Plantify Thanksgiving! Thanksgiving is about spending time with family and friends and being thankful for all the great things in your life. And what […]
“When I first heard about Gift of Health’s Food as Medicine Program, I thought it was just what the Doctor ordered.. Learning a whole new lifestyle? I didn’t think it was possible, could I do it? “I wanted to try Gift of Health’s Food as Medicine Program because as my cholesterol and blood sugar numbers […]
Valerie said goodbye to Diabetes, High Blood Pressure and High Cholesterol during Lockdown time.
Post by giftofhealth
We are smiling ear to ear, seeing these pics and messages from Valerie. If you meet her today you would never know how much she has gone through. In fact, she looks like a different person. Last year, around this time, Valerie was struggling with High Blood Pressure, High cholesterol, Type 2 Diabetes, Arthritis, Stomach and […]
Sandi and Ralph shed 60 pounds, said good bye to acid reflux and high blood pressure with Plant-Based Lifestyle.
Post by giftofhealth
“We weren’t feeling the best in November 2018. Our cholesterol numbers and blood pressure were creeping up. So we started our search to find how we could take control of our health. It was then we saw the Gift of Health website. We decided to give the recipes a try and cut back on our […]
#1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes usually gets worse over time and your only options are taking medications and insulin to somehow stay ahead of the disease. It does not have to be that way. I want you to know that instead of managing Diabetes you can […]
I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]
Freedom Over Fear : A Surgeon’s Perspective On Thriving During This Critical Time
Post by giftofhealth
IF You are Paralyzed by Fear, Then You are Missing a Wonderful Opportunity. The COVID-19 has forced us to look face to face with our fears. I have been getting numerous messages from my patients, friends and family members about how they are fearful and stressed about the current state of affairs. I am a […]
Even though our body is 65-70% water, not many people recognize that water is a vital nutrient for the body. Just as oxygen is vital for your life, so is water. Why is water important? Just as the car burns gasoline to move, your cells burn glucose to form ATPs (the only form of energy […]
Kate Said Goodbye to Severe Arthritis Pain, Lost 19 Pounds, and Found More Energy In 25 Days
Post by giftofhealth
Kate struggled with weight since childhood. She also had severe arthritis. She attended the Gift of Health – Food as Medicine workshop three weeks ago. This message from Kate made our day. “I just wanted to send a quick update. I’m down 19 pounds and a whole bunch of inches. I have never felt healthier! […]
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