Vegetable Jalfrezi (Subz Jalfrezi)

Post by giftofhealth

BOOKMARK

DELICIOUS

Description

Subz Jalfrezi or Vegetable Jalfrezi is a spicy and tasty Indian style stir-fry. It is best served with rice or roti.

Servings: 4-6, Cooking time including preparation: 25 mins.

Method:

In vessel, boil/steam carrot and beans for 10 mins.

Simultaneously, in a medium sized sauce pan, dry roast fennel seeds, red chillies for minute, add capsicum, onion. After 2 minutes add garlic, tomato puree, salt, deggi mirch powder( or paprika). Cook for 2 minutes. Add 1 cup of water, cover with lid and cook for 3 mins.

Add boiled carrots and beans. Add kasoori methi and cook for 2 mins. Add chopped coriander and tomato – cook for 1 min. Mix well and transfer the contents into a serving bowl.

Ingredients

One Green Bell Pepper (capsicum) – long sliced

3 medium sized carrots – 2 inch long sliced pieces

One tomato – cored (remove seeds), sliced long ways

Saunf (fennel seeds) – 1/2 teaspoon

Dry red chillies – 3

1/2 cup green beans – 2 inch long pieces

Garlic cloves – 3 finely sliced

Tomato puree – 100 gms (1/2 cup)

1/2 teaspoon salt

1/2 teaspoon jeera (cumin) powder

1/2 teaspoon deggi mirch powder (or paprika)

1/2 teaspoon kasoori methi (crushed)

2 teaspoon coriander leaves – chopped (cilantro)