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Oftentimes, I find store bought granola is too sweet  or has oil. Kim Slaney makes her own  granola and brings this as a snack  to our support group meetings. Guess what we were all hooked. This recipe is the best. It is very simple to make and can be used as breakfast item, or snack.


  1. Preheat oven to 300 F
  2. In a large bowl combine all dry ingredients
  3. In small bowl mix together the honey and applesauce. Pour this wet mixture over dry ingredients and mix well . Use your hands to combine well.
  4. Spread mixture out on parchment paper lined baking sheet and bake it for 20 minutes
  5. Stir mixture around on pan and bake for another 20 minutes or until light brown.
  6. Remove and let cool. Store in glass jar.


Dry Ingredients:
2.5 cups Oats
1/3 cup Buckwheat flour
1/4 cup Pumpkin seeds
1/4 cup Sunflower seeds
1/4 cup slivered almonds
1/4 cup unsweetened shredded coconut
1 Tbs Cinnamon
1/4 tsp salt
Wet Ingredients:
2 Tbs unsweetened apple sauce
1/3 cup honey
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