Any Greens Stir Fry





Greens give you the best value for your  buck in terms of nutrition. Stir frying the greens in tasty ways makes it easy to have more greens in your diet.
The following recipe was made from the greens grown in our backyard :-).
Heat skillet, saute the garlic and onions until onions are caramelized (about 2-3 minutes)
Add some water if it is sticking to pan.
Add chard and cook until it wilts (about 2 to 3 minutes)
Add salt and pepper to your taste.
Serve with brown rice or as a side.
Hint: This recipe works for other greens like spinach, Kale, Collards, Turnip greens and mustard greens.


1 bunch Swiss chard (cut into long ribbon-like pieces; cut up the stalks as well)
1 medium sized onion (chopped into small pieces)
2 cloves garlic (chopped into small pieces)
salt and pepper for taste (optional)
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