What’s in Your Cart Is What’s in Your Future
 When people ask me how to prevent chronic illness, they often expect complex answers...
Wondering What to Cook for Thanksgiving going Plantbased
 Wondering what to make for Thanksgiving! Is this your first big family gathering since...
5 Things You Should Know About Diabetes
 #1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes...
What I Learned from My Digital Detox Experience
 I noticed that my screen time over the last few days was more than...
Freedom Over Fear : A Surgeon’s Perspective On Thriving During This Critical Time
 IF You are Paralyzed by Fear, Then You are Missing a Wonderful Opportunity. The...
The Health Benefits of Drinking Water That You Should Know
 Even though our body is 65-70% water, not many people recognize that water is...
How to Be Free from Acid Reflux with Plant-Based Lifestyle
 Acid reflux is one of the most common reasons why I see patients in...
Healthy Alternatives for Halloween
 It’s Halloween!!!Before you go reaching for those prepackaged snacks and treats you have purchased...
Chris and Wayne are Setting a Good Example for Their Grandkids on Healthy Eating
 Chris (Christine) and Wayne are setting an excellent example for their grandkids on healthy...
Immune System Boost
 Want to give your immune system a boost? Try to include G-BOMBS into your...