Why Do I Keep Stress Eating… Even When I Know Better?
April is Stress Awareness Month. But here’s something most people don’t realize:  Stress isn’t what’s keeping...
What Does It Take to Future-Proof Your Cognitive Health
5 Powerful Things You Can Do Today to Protect Your Mind Tomorrow May is Mental...
5 Chia Seed Habits That May Be Hurting Your Gut and Omega-3 Absorption
Recently, I shared a blog on 5 powerful things you can do to protect your cognitive...
Lowering Blood Pressure Naturally: Addressing the Cause Instead of Masking the Symptoms
Hypertension — What Is So Benign and Essential? May 17th is World Hypertension Day —...
When Relationships Stress You Out: Remember These 4 Choices
What is one of the biggest sources of stress in our lives? Other people. Not...
When a Prescription Is a Recipe Instead of a Pill
 In a standard medical practice, I see patients going from one pill to three...
Emily and Adele: A Mother and Daughter Story of Reversing Diabetes, Arthritis and Inspiring Their Families
We followed up with Emily and Adele after participating in the Gift of Health Workshop....
Jim and Jessie – The Miracle Couple
 Jim Cluett is a Medical Miracle, and Jessie, his wife, helped the Miracle happen...
Sheila Cured Acid Reflux and Reversed Inflammation in 3 weeks
 Sheila struggled with disabling heartburn for decades. It was typical for her to take...
Shane Lost Weight and Lowered His High Blood Pressure in 3 Weeks
 We are over the moon for Shane Foote. He participated in the Gift of...