Mushroom Barley Stew
Description
Preparation Time: 10 minutes
Cooking Time: 1 hour
Servings: 4 to 6
Method: Place the water, barley, onion, and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes.
HINT: To same time in preparation, buy sliced mushrooms and shredded cabbage in the supermarket. Wasabi powder is sold in most natural food stores. It is a Japanese horseradish powder.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
6 1/2 cups water
1 cup barley
1 onion, chopped
1 tablespoon soy sauce
1 tablespoon dried parsley
2 teaspoons dill weed
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground pepper
1/8 teaspoon wasabi powder
1/2 pound fresh mushrooms, sliced
2 cups shredded cabbage