Give Yourself The Gift of Health
The Name Says It All…
Gift of Health is a nonprofit organization dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, we have empowered thousands of people to break free from chronic diseases, reduce dependence on medications and have more energy.Â
Our programs help people to adopt nutrient-rich, plant-forward eating patterns, move more, stress less, and generate restorative sleep which has the potential to prevent and reverse chronic diseases and decrease the risk of cancer.
Making lifestyle changes can be hard. You don’t have to do it alone.
At Gift of Health, we believe lasting change happens when you have the right knowledge, practical tools, and a caring community beside you.
Whether you are simply curious, ready to take your first step, or looking for long-term support, there is a place for you here.
Start where you are. Choose the support you need. Grow at your own pace.
How Gift of Health Works
Your health journey is personal. Your support should be too.
Making lifestyle changes can feel overwhelming. Gift of Health offers practical, compassionate support—so you always know what your next step can be, and you never have to do it alone.
You may already know what you should do for your health—but knowing is not always enough.
You may be wondering:
- What should I eat?
- How do I make healthy food taste good?
- How can I stay motivated?
- What if my family is not ready to change?
- How do I turn healthy choices into lasting habits?
- Can lifestyle changes really improve my health?
Gift of Health helps you move from feeling confused or overwhelmed to feeling informed, supported, and confident.
Through evidence-based education, practical tools, delicious food, compassionate coaching, and community support, we help you make changes that fit into real life.
You do not have to change everything overnight—and you never have to do it alone.
Find the Right Support for You
Stay Connected—Free Community Support
Join Our Free Gift of Health Community
Connect with people who are also working toward better health. Get healthy recipes, lifestyle and mindset tips, disease-prevention education, and steady encouragement in our free public Facebook page.Â
Receive Gentle Weekly Lessons
You will receive three valuable messages each week—filled with delicious recipes, practical healthy-living tips, mindset support, and inspiration to help you keep moving forward. Whether you want to read or simply feel less alone, there is always a space for you here.
Watch Free Recipe & Educational Videos
Subscribe to our Youtube channel @giftofhealthdocs for weekly videos on our talks with expert guests, wellness webinars, podcasts, lives, and recipes.
Instagram - Follow @giftofhealth on instagram for daily inspiration.
Not ready for a structured program? Begin by surrounding yourself with people who are also interested in improving their health.
Inside our free public Facebook group, you will find:
- Healthy and delicious recipes
- Simple lifestyle-change tips
- Nutrition and disease-prevention education
- Mindset and motivation support
- Encouragement from a health-focused community
- Updates about upcoming Gift of Health events and programs
This is a welcoming place to learn, connect, and begin making small changes—one step at a time.
Best for you if: You want ongoing inspiration, free resources, and a supportive community.
Learn and Cook at Your Own Pace
Discover how to prepare delicious whole-food, plant-based meals without oil, processed sugar, meat, eggs, or dairy.
Choose from affordable recipe e-books, starting at $5, or learn by watching our step-by-step cooking videos.
Visit the Gift of Health Bookstore
Delicious Food That Loves You Back
Healthy eating does not have to mean giving up the foods you enjoy.
Our digital cookbooks show you how to prepare satisfying whole-food, plant-based meals without oil, processed sugar, meat, eggs, or dairy.
Explore recipe collections for:
Everyday main meals
Quick and easy family meals
Appetizers and dips
Desserts and sweet treats
Cookies and cakes
Special occasions and celebrations
These recipes are created to help you enjoy delicious food while supporting healthier cholesterol, blood pressure, blood sugar, energy, and overall well-being.
With affordable e-books starting at approximately $5, you can choose the collections that best fit your needs and begin cooking right away.
Best for you if: You want affordable recipes and practical ideas that you can use at home immediately.
Self-Paced Cooking Courses
Don’t Just Read the Recipe—Watch How It Is Made
Sometimes a written recipe is not enough. You may want to see what the ingredients should look like, how everything comes together, and how to get the best results.
Our cooking courses include step-by-step video demonstrations that show you how to prepare whole-food, plant-based meals without:
Oil
Processed sugar
Meat
Dairy
Eggs
Ingredients high in saturated fat
You will learn how to create flavorful meals, make healthier substitutions, and become more confident in the kitchen.
Purchase the course once and learn from the cooking demonstrations at your own pace, in your own kitchen, and on your own schedule.
Best for you if: You want practical cooking demonstrations without the schedule or commitment of a live program.
Experience Our Programs
Take Your First Step - Free One-Week Program
Experience the Gift of Health
Curious about how food and lifestyle changes could improve your health?
Our free one-week program gives you a simple and encouraging introduction to the Gift of Health approach.
During this program, you will begin to discover:
How everyday choices influence your health
How food can support your body
Simple changes you can start immediately
Ways to make healthy living feel easier
How small steps can lead to meaningful results
You do not need to be perfect. You only need to be willing to begin.
Best for you if: You are new to lifestyle change and want to experience our approach before joining a longer program.
Build a Strong Foundation - Six-Week Program
Food as Medicine
If you are ready to move beyond information and begin creating real change, our six-week program will guide you step by step.
You will learn how to prepare satisfying meals, understand the connection between food and health, overcome common barriers, and build habits you can continue long after the program ends.
The program may help you:
Understand what to eat and why it matters
Prepare simple, nourishing, and delicious meals
Create healthier routines
Improve your energy and overall well-being
Better support conditions such as high blood pressure, high cholesterol, type 2 diabetes, and excess weight
Stay motivated through coaching, accountability, and community
You will receive practical education, tools, recipes, cooking support, and guidance to help you apply what you learn in everyday life.
Best for you if: You are ready for a structured, step-by-step program that helps you turn knowledge into action.
Create Lasting Change - One-Year Mentorship
Your Health Transformation Journey
Health is not built through a quick fix. It is built through the choices and habits you practice over time.
Our one-year mentorship provides ongoing guidance and accountability as you work toward lasting change.
Together, we go beyond food and support the key areas that influence your well-being:
Nutrition
Habits
Movement
Sleep
Stress management
Supportive relationships and community
You will have time to apply what you learn, work through challenges, strengthen your habits, and continue moving forward—even when life gets busy.
This is not about following a perfect plan. It is about creating a way of living that supports your health for years to come.
Best for you if: You want deeper support, continued accountability, and guidance for long-term lifestyle change.
A Private Community That Continues to Support You
Gift of Health Alumni Community
Completing a program does not mean your support has to end.
People who complete an eligible Gift of Health course are invited to join our private community—a safe and encouraging space where members can continue learning, sharing, and growing together.
Inside the private group, members can:
- Ask questions
- Share successes and challenges
- Exchange ideas and recipes
- Stay connected with the Gift of Health community
- Receive encouragement to continue their healthy habits
- Support others walking a similar path
Because lasting change becomes easier when you are surrounded by people who understand the journey.
Available to eligible Gift of Health program participants and graduates.
Wherever You Are, There Is a Place for You
You do not need to wait until you feel completely ready.
You do not need to change everything at once.
And you do not need to figure it all out by yourself.
At Gift of Health, we meet you where you are and help you take the next step—with practical guidance, evidence-based education, compassion, and community.
Your journey can begin with one recipe, one week, one program, or one simple decision to care for your health.
Have Questions?
We would be happy to help you find the program that best fits your health goals, current needs, and desired level of support.