1. Brown flour in a nonstick pan, stirring constantly. Do not burn.
2. Stir in water slowly.
3. Add remaining ingredients and simmer for 15 minutes, stirring constantly.
3 tablespoons whole-wheat flour |
2 cups water |
1 tablespoon Bragg Liquid Aminos or low-sodium tamari |
1 teaspoon onion powder |
1 teaspoon garlic powder |
1/8 teaspoon dried marjoram |
1/4 teaspoon ground turmeric |
1 teaspoon dried parsley flakes |