The Food and Thoughts that you feed your body and mind could either make you Happy or Crappy.

You may know a lot about food

but if you do not know how to cope with stress or difficult emotions

it is hard to eat well despite having the best intentions.

On the other hand you may exercise regularly but if you are not making the right food choices you are compromising your health.

Join us to learn to find the inner balance and enjoy foods that boost your health and happiness with Drs. Arjun and Shobha Rayapudi.

Gift of Health is an organization dedicated to empowering people through lifestyle medicine by addressing the root cause of the disease.

The Food and Thoughts that you feed your body and mind could either make you Happy or Crappy. ​​