For various health reasons, I advise my patients to avoid dairy products. Like most of you, I was raised with the notion that drinking cow’s milk is natural and good for overall health. Drinking milk and eating yogurt (curd) were part of my daily routine until three years ago. I stopped consuming dairy products after […]
Gift of Health
Immune System Boost
Post by giftofhealth
Want to give your immune system a boost? Try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fibre, antioxidants and low in calories. These foods can decrease inflammation and the risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.
Overnight Oats
Post by giftofhealth
Overnight Oats is a variation of oatmeal we regularly have for breakfast. It is a quick and easy meal to make, and the best part is there is no cooking involved. Just mix all the ingredients in a bowl and leave it on the kitchen countertop or in the refrigerator. It will be ready for […]
Good morning everyone! Breaking the fast with one of my favourite breakfasts – a big bowl of nutrilicious oatmeal. It is abundant in taste and health. The key to making delicious oatmeal is choosing the fresh fruit, nuts and dry fruits that you like as toppings. It is very easy to make, and it takes […]
Resilience of Garlic
Post by giftofhealth
I picked these bulbs of garlic from our backyard garden today. We planted garlic in our garden in July of last year. The garlic plants survived the harsh and snowy winter of Newfoundland. They started picking up their growth over the last two months. Perhaps the resilience to tolerate and survive through harsh conditions is […]
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