Mock Tuna Salad

  • recipe image cover
  • recipe image cover
  • recipe image cover
  • recipe image cover

UN-BOOKMARK

PRINT

DELICIOUS

Description

Preparation Time: 15 minutes
Chilling time: 1 hour
Servings: 2 cups

Method: Place the beans in a food processor and process until coarsely chopped or mash with a bean masher. Don’t over process to a smooth consistency.

Place in a bowl and add the remaining ingredients. Mix well. Chill at least 1 hour to blend the flavours.

Hint: Add 2 tablespoons of pickle relish to this spread to jazz it up. We like this spread on crackers or toasted fat-free crumpets.

Find the recipe for Better than Mayo HERE

Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com

Ingredients

1 15-ounce can garbanzo beans, drained and rinsed 1 stalk celery, finely chopped
1 ⁄ 4 cup finely chopped onion
1 ⁄ 4 cup finely chopped green onion
1 tablespoon lemon juice
1 ⁄ 4 cup fat-free mayonnaise or Tofu Mayonnaise (click here for recipe)
X
X
%d bloggers like this: